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5 Interesting Foods that are bad for your skin

5 Interesting Foods that are bad for your skin

Food that is bad for your skin.  natural ingredients are useful for our skin but there are many foods we should avoid depending on our skin type.

After all “you are what you eat”

There are some foods that are harmful for your skin

1. Sugar

Acne loves sugar you had be surprised how much irritation and inflammation sugar causes. Oily skins Tend to have an increased rate of acne and pimples.

sugar has been tested to be proved of containing oil and sticky hormones that do not fit with hormones of your skin. So its best to keep its usage at a minimal rate.

2. Dairy products

Your skin acts as an excretory system to get rid of things that your body doesn’t agree with, so when you take in too much dairy, it comes out in the form of pimples and blemishes in the lower area of the face.

3. Junk foods

Junk foods are serious factors nowadays that harm your skin as much as they taste delicious they are dangerous for health as well as skin.

4. Caffeine

Caffeine dehydrates your body causing abnormalities in your body functioning. Make sure to drink 10 glasses of water daily to keep your body temperature normal if you can’t get rid of it.

5. Seafood

Shrimps, crabs, and lobsters are high in iodine, which can lead to clogged pores and acne. Try keeping their rate minimal in your diet.

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