Interesting Myths About the Best Time to Eat Fruit (and the Truth)
Fruits are considered to be natural essential elements for body growth and maintenance. Everyone is quite well aware of their importance and their benefits. Their use to keep day ahead fresh and use them as in snacks. Whatever the kind is fruits serves equally beneficial. But pros can be converted into cons if not taken properly or at correct time. Never thought about it. Right? Neither do I but its true.
Fruits can be turned harmful if not taken properly at correct time and correct order. For example its best if they are taken I mornings as at that time stomach is empty causing proper digestion of it and boosting the immune system but at the same time if they are taken before sleep or at night it could be proved to be harmful leading to insomnia.
Below are some common fruits with their best time for intake.
Apple is sweet edible fruit that is rich in proteins and nutrients.
Best Time: Mornings
Eating apple in mornings will boost your digestive system keeping you fresh.
Worst Time: At Night
Apple peel is hard to digest so intake of it at night can cause disturbance.
It is an edible fruit with low content of fat and cholesterol.
Best Time: afternoon
Banana helps in digestion due to high fibers and acts as natural antacid
Worst Time: Night
Eating on empty stomach and at night can lead to mucous formation.
It is a juicy stone fruit with many nutrients.
Best Time: 30 minutes before workout
Due to its nutrients content it boosts your system.
Worst Time: Dinner
Its rich calories can be a problem to digest.
It is a citrus fruit with many vitamin C facts.
Best Time: Snacks
Due to vitamin C it boosts metabolism
Worst Time: Breakfast
On empty stomach it can cause irritation.
It is rich source of antioxidant nutrients
Best Time: Breakfast/snack
It helps in soothing digestive tract due to less acidic nature
Worst Time: Dinner
Causes stomach problems due to heaviness
It is refreshing fruit soaked with nutrients
Best Time: Breakfast/lunch
Fulfils water requirements
Worst time: Dinner/Bed time
Upsets stomach and slows down digestion