9 foods that speed up your metabolism & lose weight faster

Clay exchange is more about transforming food into energy. It helps to maintain basic functions such as cell regeneration, hormone balance, breathing or even blood circulation. There are many factors that affect you: gender, age, height, body weight, and eating habits.

The faster your metabolism, the more energy you have and the more effective your weight loss.

You can imagine the side effects of slow metabolism. Dry skin, joint problems, weight gain, cholesterol problems, menstrual disorders, heart rhythm disturbance, and depression. That’s why it’s so important that you naturally breathe the clay, and this is where the 10 foods can help you!

1. Lemon

Not only does it cleanse the digestive system and the liver, but you can also accelerate your metabolism by consuming it. This effect is due to high vitamin C content and enzyme content, which are very useful when it comes to detoxification. The toxins are transformed into compounds that leave the body in the form of slag.

Easy to do: Drink a glass of lukewarm water with half a lemon sliced juice. This is your first thing in the morning because it is even more effective on an empty stomach. You can also eat lemon juice in salads and in different dishes.

2. Green tea

The effect of green tea on digestion has long been known. So it is not surprising that it is included in this list. Thanks to polyphenols and antioxidants, it accelerates metabolism. According to a 1999 publication, the thermogenic properties of green tea (which increase metabolic processes to increase body temperature) promote the breakdown of fat. So not just because of the caffeine content. According to another study in 2010, the consumption of green tea is especially useful for weight reduction and ideal weight retention. The catechin and caffeine contained in it accelerate the metabolic process and provide energy during weight loss.

For best effect, it is advisable to drink 2-3 cups of green tea every day.

3. Cayenne Pepper

It has a special component, Capsacin, which, thanks to its thermogenic properties, successfully accelerates metabolism. The Biological Chemistry magazine published a study in 2008 that capsaicin in cayenne pepper enhances digestive processes and increases body temperature. It also helps to lose weight.

Capsaicin also increases protein activity in fat cells to break down fat. According to another study in 2012, cayenne pepper is able to influence diets in different ways: with energy levels and reduced appetite.

4. Grapefruit

This citrus fruit is full of the necessary vitamin C. This vitamin is perfect for fat burning and metabolism. But not only is vitamin C so useful fruit. It contains a single flavonoid called naringenin, which has a very good effect on metabolism due to its antioxidant effect. This flavonoid also reduces the amount of insulin in the blood, resulting in improved blood sugar levels, which also contributes to the metabolic process.

According to a study published in Nutrition and Metabolism, the combination of a low-calorie diet with a glass of grapefruit does not only regulate metabolism but also accelerates the process of weight loss.

For best effect, drink freshly squeezed grapefruit juice with plenty of fiber.

5. Apple

It has many good qualities, including the natural way of helping metabolism. Thanks to its low-calorie content and high fiber content, it is ideal for any diet. Fiber also contributes to preventing the absorption of fat in cells in the cells but instead helps to absorb water. No wonder it speeds up your metabolism.

In addition, you will not be hungry for a long time, so you will not start eating unhealthy basics. It is therefore recommended to eat an apple before meals. But which apple is the best? All of them are very healthy, but the green apple is at the forefront of metabolic processes.

6. Ginger

This well-known ingredient also has thermogenic properties. This means that it increases the body temperature and thus the metabolic rate. It helps to maintain the feeling of satiety, thus reducing the number of calories consumed and also burns the calories you have already injected.

A 2009 study found that ginger can reduce the amount of internal fat and improve metabolism. If you consume on a regular basis, there is a high chance of reducing the side effects of high cholesterol. A 2012 publication also confirms the importance of weight loss and metabolic processes.

7. Cinnamon

Not only fine, but it also has a good effect on weight loss. It has a low-calorie content, but it contains a lot of antioxidants, so it’s no wonder that it helps digestion. Cinnamon is a natural blood glucose stabilizer. It increases the body’s sensitivity to insulin, leading to reduced body fat. A 2008 study described how cinnamon reduces cholesterol and improves blood sugar levels.

In a 2010 publication, it has been shown that some components of cinnamon have a good effect on metabolic health problems such as inflammation and insulin sensitivity or obesity. Experts advise consuming half or 1 teaspoon of cinnamon for 20 days for good digestion. It is not obligatory to stop after 20 days because the consumption of cinnamon is completely safe.

9. Almond

Do not be alarmed by the high-calorie content of the almond, as it contains a large number of Omega-3 fatty acids, which is ideal for improving metabolic processes. Omega-3 greatly reduces the production of leptin hormone, a natural chemical that slows down metabolism.

In an article published in 2007, scientists have explained that thanks to its high fiber content, almonds do not fatten. In addition to lowering cholesterol, it plays a role in reducing the carbohydrate effect of carbohydrates when consumed with almonds at the same time. In addition, it is rich in protein, which means that it helps burn calories after eating. A handful of almonds daily is more than enough for proper effect. But give it over.

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